Spring Renewel Dru Yoga and Mindfulness Workshop

Its back! The chance to spend the day with Sue and Kate as you experience the dynamic fluidity of Dru yoga and the still calm of Mindful meditation. Blossom and Bloom When the flowers start to bud and bloom we can be pretty sure that winter is behind us (although...
The Importance of Getting to Know Yourself

The Importance of Getting to Know Yourself

  I don’t think that there is anything in the world more needed today than for a person to get to know themselves  Why do I think this? It could be the underlying answer for the many things that I see people trying to either enhance, develop within themselves or lose...