DRU YOGA

Do you want:

Detoxification at every level of your being?

Improved posture?

Alleviated neck and back pain?

Stillness and calm?

More connection with your physical, emotional, mental and fabulous self?

WHAT IS DRU YOGA?

Dru Yoga Bristol has its roots in hatha yoga and includes classical yoga postures (asanas), pranayama (the science of breath) mudras (hand gestures), empowering visualisations and powerful sequences performed in a flowing and dynamic style evoking deep connection to the present moment.

You will:

  • Work on specific challenges
  • Work with the breath
  • Use flowing sequences and energy block release sequences
  • Enjoy deep relaxation

One to One Mindfulness and Yoga
At my house or yours, specifically tailored to suit individual needs. I have experience in emotional, behavioural and complex needs such as: ADHD, Autism, Aspergers, Downs Syndrome, and other special needs.

£25 for 30 mins
£45 for 1 hour

Please get in touch to have a chat about your needs and what you are looking for.

‘WHEN YOU DO THINGS FROM YOUR SOUL YOU FEEL A RIVER MOVING IN YOU, A JOY.’ RUMI